Psychologist Sydney Northern Beaches

Capable people also need a hand sometimes to:

  • live a more inspired and joyful life
  • take charge of what matters
  • feel nourished and supported
  • enjoy and savour relationships
  • manage mental and physical health concerns skillfully
  • regain professional performance

Little Steps Psychologist Northern Beaches was established in 2000 by Marcela Nolasco, clinical psychologist t and Australian leader in mindfulness based training who believes that all people deserve help from highly skilled professionals who value the heart in human connection.  

The practice includes highly qualified, specialist practioners with expertise in different areas.  Our focus is on improving the quality of your life because we believe that life is for living not just surviving.  

We work closely with individuals, couples, families and groups providing an integrated range of relationship therapy, counselling, life coaching, and clinical psychology.

At Little Steps Psychology we aim to bring peace of mind, calm, hope, and clarity.   We help motivated people live more inspired, joyful and meaningful lives.


“We all have frailties and strengths.  Sometimes they are hidden and sometimes glaring.  Counselling helps us understand and manage the interplay between these so that we feel more in charge, more useful, and more joyful in our lives.” Marcela Nolasco

Relationship Therapy

  • Break the cycle of relationship struggles/hurts
  • Communicate better 
  • Resolve Conflicts
  • Cultivate more satisfying, productive and intimate relationships at home and at work

Mindful Counselling and Life Coaching

  • Cultivate Happiness 
  • Reduce Burnout and Stress
  • Build Confidence and self esteem
  • Cultivate Focus, Clarity and Perspective and make better decisions
  • Improve physical health and fitness
  • Learn to Meditate and Relax
  • Develop a sense of balance and joy 

Clinical and Health Psychology – mindfully deal with:

  • Stress
  • Depression, Grief & Loss 
  • Anxiety, Panic Attacks
  • Obsessive Compulsive Behaviours/thoughts (OCD)
  • Eating disorders
  • Illness, Pain, Disability
  • Abuse, Trauma, P.T.S.D, Crises 
  • Guilt, shame, anger and other overwhelming emotions
  • Suicide inclincation

Exploration of concerns specifically related to: 

  • Gender and Class
  • Life transitions
  • Family and parenting 
  • Teenagers
  • being of Aboriginal and Torres Strate Islanders descent

 “The past is gone, the present is not here, we only have this moment to choose.  What will you do with this one precious moment?’             Marcela Nolasco

Best Air Conditioning Repair Charlotte

Life span of Air Conditioning Unit

Having routine air conditioning maintenance will prolong the life of your unit.  Your AC system, with appropriate care and regular servicing, ought to last no less than 10 to 12 years. But if it is not cared for appropriately, no inspection of its parts clogged up drains, the execution and life span of the unit can be hampered. Keep in mind, your AC unit is in general use and some wear and tear is totally ordinary. Along these lines, you have to ensure that you consistently check your unit for any repairs.

Great Health

A decent air conditioning means good quality air, and good quality air means good health. Quality indoor air is the key to good health, and to keep your indoor air quality you need a perfectly running air conditioning system.  On the off chance that you have somebody experiencing health issues, for example, asthma or allergies, activated by dust and soil, and then it is important to have a legitimate working aerating and cooling unit in your home.

Your AC system is an extraordinary apparatus to wash down the demeanor of your home and flow amazing air inside. On one hand, you have cool and reviving environment to rest in and, then again, you have clean tidy and microscopic organisms free air to take in. In this way, plan your heating and cooling unit upkeep and repair overhauling on time, before the late spring begins.

More info: Air Conditioning Repair Charlotte

Good Asheville Wedding Venues

Parks – Asheville is surrounded on all sides by wildlife refuges and parks that make for great Asheville Wedding Venues. Park rangers are great for helping organize your event and preparing the area for your wedding venue. Brides who love the great outdoors can enjoy the beauty of Louisiana surrounded by the Louisiana bayous. These bayous may not appear at first glance to be the picture of beauty and elegance, but at sunset, these same bayous are filled with romance and style.

Canals – Asheville has beautiful canals reminiscent of southern California with high society living, complete with yachts. Largely a residential area, Eden Island offers great wedding locales right on the water. If a view of Lake Pontchartrain just doesn’t suit, brides can rent a yacht that will cruise the lake and canals during their ceremony. Yachts can also be rented as a reception space, wowing your guests with your high-class style.

Pontchartrain – Lake Pontchartrain is an icon of Louisiana and offers great Asheville wedding venues. With Asheville being located so close to the lake, there are also wonderful beaches for those who can’t afford an expensive destination wedding. Because of the close proximity to the lake, there are plenty of lagoons that offer a gorgeous wedding venue to even the most selective of brides. Even though it sounds more like swamp land, brides show off the natural beauty of Louisiana, and save money on decorations.

Asheville Wedding Venues
Plantations – The best way to capture southern charm when selecting Asheville wedding Venues is at a plantation. Plantations have all the charm of the antebellum south, allowing every bride to have a dream wedding with big style. Albany Plantation is the most affordable plantation or any other
Asheville wedding venue. Albany Plantation offers affordable packaged deals for brides and their bridal party. No other wedding sites offer you affordable prices like Albany Plantation with all the southern charm you expect.

City – Of course, the city of Asheville offers plenty of great wedding spots to choose. From churches to banquet halls, a bride can find a venue to suit all her creative needs. Asheville gives brides that small town charm for their wedding guests. There are plenty of places for accommodations that also offer banquet rooms for your reception. Bundling guest accommodations with your reception is a great way to save money.

Plumbing Services Charlotte NC

Water leaks can occur for a variety of reasons. They can happen due to improper or lack of maintenance, old and rusty pipes, or poor workmanship among other reasons. If a leak gone on too long, they can cause significant water damage which gets expensive very fast. If you suspect water leaks in your home or business and need immediate assistance, our emergency water leak repair plumber can perform water leak detection services to find out.  Our licensed water leak repair experts have a variety of techniques that they can use to locate the leaks inside your home or commercial property and repair them quickly. With over three decades of experience providing superior water leak services to our clients throughout the Charlotte NC and service area, you can rest assured we can fix any plumbing problems.

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Service Offered Include:

  • Leak Detection
  • Plumbing Leak Detection
  • Slab Leak Detection
  • Water Leak Repair

If you have a water leak in your home or business and need emergency water leak services, simply call us or contact us online and we’ll dispatch a emergency water leak repair plumber to your location in mere minutes. We are open 24 hours a day, 7 days a week, 365 days a year even on the holidays because emergencies do not take time off so neither do we!

More info: Plumbing Services Charlotte NC


Ocean talk is an upcoming forum and podcast on Australia’s oceans and marine wild life. Australia’s oceans are home to abundant creatures. Pollution and climate change threaten the existence of both the animals and environment. This new media portal will showcase some of the countries most respected biologists and conservationists. This exciting new venture will be operational thanks to local community assistance and some key sponsors.

If you would like to be apart of Ocean Talk signup to our newsletter for the latest updates.

Marine Conservation of the Great Barrier Reef

About the Great Barrier Reef

The Great Barrier Reef, one of the natural wonders of the world, is the world’s biggest coral reef ecosystem spreading over an area of 300,000 square kilometers approximately. Composed of around 900 islands, the reef is located off the north-east coast of the Australian continent in the Coral Sea.

The Great Barrier Reef was declared as the UNESCO World Heritage Site in the year 1981.This coral reef is an underwater structure made of Calcium Carbonate secreted by tiny marine organisms called coral polyps.



Ecology of the reef

What sets it apart is its rich and varied marine biodiversity. The reef is home to many threatened and endangered species, some of which are endemic to the reef. Over 1500 fish species dwell in the reef waters including certain unique ones like snapper, red bass, clownfish, etc. 17 sea snake species are known to exist here while more than 200 bird species come to the reef area to nest. Often, they arrive here for breeding purpose. The following 6 turtle species come to warm reef waters especially for breeding:

  • Green sea turtle
  • Leatherback sea turtle
  • Hawksbill turtle
  • Flatback turtle
  • Loggerhead sea turtle
  • Olive Ridley

Over 2000 plant species are also known to exist in the area. The reef system also has an abundance of dugongs, dolphins, molluscs, saltwater crocodiles, etc.

Further details and news can be found fromt he Australian Government Environmental website here.


The rich biodiversity and the clear waters of the barrier reef area make it a major attraction for tourists all over the world. In fact, the tourism industry thriving there employs over 60,000 local people and is said to contribute around 5 billion Australian dollars annually. Scuba diving and snorkeling have developed as the most popular tourist activities.

Environmental threats

However, many man-made activities threaten the very existence of this rich marine ecosystem. Coral Bleaching is a term which is frequently being used with this respect. The corals survive in a certain relationship with algae. But with the increase in the temperatures of ocean waters, the corals end up expelling the algae. As a result, the corals merely starve. This is referred to as coral bleaching. Many a reason is attributed to these degrading effects:

  • Global Warming

Climate change is the most important reason responsible for increasing temperatures of the sea. Constant temperature rise would lead to coral bleaching.

  • Pollution

Around 80% of the surrounding area of the Great Barrier Reef are used in farming. As a result, during floods, the rivers wash off the agricultural deposits or pesticides and insecticides into the waters of the reef. These greatly impact the coral health and water quality.

  • Eutrophication

The farm runoffs often introduce elements like nitrogen, phosphorus into the waters which lead to extensive algae growth. This, in turn, limits Oxygen availability of the living organisms, jeopardizing their lives.

  • Crown of Thorns

These are a kind of starfish which survive on polyps. A Crown of Thorns outbreak severely damage the ecosystem. Outbreaks occur due to poor water quality or due to lack of these starfish predators.

  • Pollution from mining

Big mining companies often dump polluted and waste waters into the reef.

  • Shipping

Shipwrecks have always been a concern for conservationists since oil spills cause significant damage to reef life.


Abbot Point Issue

In 2013, a plan for the creation of a coal port(near the Great Barrier Reef Marine Park) was approved. It allowed the dredging of the seabed from Abbot Point and its subsequent dumping in the reef waters. This decision led to widespread protests as this move would severely harm the reef. The soil suspensions in the waters could significantly block sunlight and starve the corals and other living organisms.


Conservation Efforts

Statistics state that the Reef system has already lost half of its cover since 1985. Many government agencies, private organizations, and social institutions have joined hands to fight for the protection of the Great Barrier Reef. A few such notable organizations are mentioned below:

  • World Wildlife Fund Australia (WWF) (
  • Australian Marine Conservation Society (AMCS) (
  • GoEco (
  • Fight For Our Reef (

A good many mining industries plan to set up ports along the Marine Park area which would lead to dredging of the seabed and adversely impact the already fragile state of the reef. So these organizations continuously work in tandem with the Australian and Queensland government.

The main aim of these groups is marine conservation on the Great Barrier Reef and preserve them for future generations. The ecosystem is a treasure house of organisms yet unknown to the scientific community, which too needs preservation.

AMCS has actively raised legal fighting funds to challenge dredging and dumping issues. They have mobilized thousands of people and communities to protest against these plans. AMCS has also appealed to big financial institutions to not fund these industrial plans.

WWF Australia is trying to arrest the rate of decline of marine health while trying to reduce the impact of global warming. Over 200,000 people are actively participating in the Fight For Our Reef Community. They demand sustainable tourism and renewable energy use to conserve the Reef and strictly disapprove of industrial expansions in the area.